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Nutrition Program: Fight The Fads

Finding the right nutrition plan can confuse even the most informed consumers. Every which way we turn there is a new trendy diet or nutrition myth to jump on board with. Join Registered Dietitian and owner of Your Forever Nutrition Counseling, Noreen Gallo, for an informative workshop covering how to sift through nutrition misinformation and tips for carving out a healthy eating plan that fits with both your health requirements and lifestyle. 


Topics Covered:


How to spot a Fad Diet

-Nutrition Trends as we head into 2020: Plant based, Intermittent fasting, Keto and more.....   Yes ? No? Maybe?

-How to carve out a Balanced Nutrition Plan for the whole family that will help you reach your goals

-Power Snacking for Health and Wellness

Room Reservation: 
Wednesday, January 22
Program Time: 
6:30pm - 8:15pm
Event Category: 
Name of Organization: 
Derry Public Library- Adult Programs
Contact Name: 
Liz Ryan
Contact Phone Number: 
Contact Email: 
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